“It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried” 

Carl Rogers

Counselling involves sitting with a trained professional, in a safe, calm and confidential space, and talking about personal challenges and problems which have been having an effect on your wellbeing, your relationships, and your quality of life. Perhaps there are challenging or stressful situations which you are currently facing in your day-to-day life, impacting on your relationships, work, or peace of mind. Perhaps you are aware that childhood experiences and their impact are holding you back from living your life how you would like to. Or perhaps you lived through a painful, distressing experience for which you would like to seek support in moving forward. 

Therefore, you do not need to have reached a crisis point to be able to seek help for your emotional or mental wellbeing. Whether you are hoping to develop healthier ways of coping with life's challenges, break unhelpful patterns, nurture self-esteem or confidence, or are seeking genuine healing related to unresolved trauma, counselling can help.